priz

Did three one mile repeats up on the dirt mile our pace was way easy it was hard to hit our pace not because it was too fast but because i was used to going faster on repeats. i was getting thirty seconds faster than what i was supposed to be hitting. So i guess i need to work on my pacing a little better from now on.

Four miles barefoot on the grass with striders after.

Did our 30/30 workout again this time was a lot more difficult than the last time we did it because i did a lot more on the recovery and went a little farther on the distance and i got to the 24th one.

Did 6 mile run down in hells hole. My legs were feeling kind of sore during the run probably because i havnt really ran any hills all summer.

Went and did 8 miles with hunter up the washington dam road. It was the farthest i've ever went on a run before it felt like a pretty long run but surprisingly i felt a lot better than i thought i would because of how sore i was yesterday.