priz

   I havn't been able to run with team because of a soccer camp i have been helping with. But i got done with that at about noon and went and ran a nice 3 mile loop out around my house. It was pretty hot outside but besides the heat i felt really great during the run. 

Another day in the heat. but during my run i figured out probably one of my best ideas yet. why not just run in the morning before the soccer camp? I'm really glad that it only took me 4 days of running in the heat to figure that out and now i only have one more day of the camp.

A nice easy three miles this morning.

My first day running with the team this summer. Its really good to be back running with everyone its for sure a lot better than just running by yourself. I felt really good during the run.

Just a nice 3 miles up to maverick. I felt better today than i have on any other run so far this year.

Just a nice 4 miles this morning and i'm continuing to feel better and better during each run.

I went up to big bear lake up in california for the past few days i loved the whole trip we went parasailing and ziplining an stuff like that but i made sure that i got my runs in each day. I went 4 miles each day up there where the weather was much nicer than it is here it was a lot cooler and it was nice to have a change of scenery too with huge pine trees and a nice lake. I found i nice little loop around where we stayed that ran along the lake. I had a great time running up there and didn't really want to come back but I'm glad to be back and to start running with the team again.

Started off with a 2 mile warm up then did the 6 min VO2 max test. i didn't do nearly as well as i was hoping to do on it. Then finished with a one mile cool down.

 A nice run with two laps up at the dirt mile.

Did two laps on the parkway hill loop. It was tough at first to push up the hill at first because my legs still weren't used to running like that so on the first one i didn't feel that great. but on the second one i was feeling much better for some reason and pushed up the hill and felt much better about it after.

A nice easy four miles out at coral canyon.

Today we had our 15 min Vo2 test on the dirt mile. I got just over 2.5 miles so i felt like i did pretty decent. But i feel like i could have done better because from not running for awhile it feels like i've kind of forgotten how to just keep pushing when i get tired. So i'm gonna try to work on that. But all in all i felt pretty good about the run.

We started with a one mile warm up then did our 30/30 workout. I ran with David and Josh on this and all three of us were supposed to be hitting 138 meters. The first few were just us trying to figure out the right speed to be running but by the time we hit the fourth or fifth we pretty much had it down. When we got to around 25 is when it started to get a little difficult but we all kept pushing when we got to the 30s it felt like i was slowing down a little and i was glad that i had those two to run with. it made it feel like it was a lot easier to keep going. And i'm really proud that all three of us stuck together and finished number 40.

Did four miles barefoot on the grass today with striders after.