priz

May 18, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesPriz's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2013
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jun 04, 2013

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

 1 Mile: 4:44

5k finish: 16:23

10k finish 40:14 

Short-Term Running Goals:

Run a trail 50K

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Avi 180 Lifetime Miles: 90.00
Avia ? Lifetime Miles: 65.00
Asics Rush 33 Lifetime Miles: 94.00
Thu, Jul 11, 2013
Total Distance
8.50

AM

Went down into hells hole and did a little hill workout. Did five ten second bounders and 5 ten second hill bursts. I felt pretty good during the workout but on the run back my legs were feeling kind of sore.

PM

Did an easy three miles out to arctic circle. My legs were still kind of hurting from this morning but towards the end of the run they started to feel a lot better. 

Avi 180 Miles: 5.00Asics Rush 33 Miles: 3.00
Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: