AM We did three one mile repeats up on the dirt mile. Again it was a super easy pace and i hit a little to fast on my first one when i got a 7:08. after the first one i decided i was just going to try to finish them off being consistent which i ended up getting kind of close to. On the second i got 7:14 then 7:04. PM Went out and did an easy three miles out to arctic circle. the first of many many to come this year. The heat wasn't as bad as i expected it to be. The first few minutes of the run were kind of hard but i got use to the heat pretty quick. |