priz

May 06, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesPriz's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2013
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jun 04, 2013

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

 1 Mile: 4:44

5k finish: 16:23

10k finish 40:14 

Short-Term Running Goals:

Run a trail 50K

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Avi 180 Lifetime Miles: 90.00
Avia ? Lifetime Miles: 65.00
Asics Rush 33 Lifetime Miles: 94.00
Thu, Jul 25, 2013
Total Distance
7.00

Went down to hells hole and did a hill workout with 4 1 min and 6  30 seconds. For me it was one of the harder workouts but i felt pretty good the whole time until after the last one when i think i went a little too fast. which made the run back kind of bad but it was nice to get a tough workout done.

Asics Rush 33 Miles: 6.50
Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: