Today i woke up pretty mad because i was looking forward to doing our 30/30 workout today but i woke up at 9:30 (which felt pretty good) and i dont know how that happened cuz i dont remember my alarm ever going off and it was still on. So i decided i needed to at least go out and do the mileage that we had today so i went out and ran a 5 mile loop out around my house and went a little faster that a usual run would be. My achilles didnt bother me at all today so hopefully that will continue. |