Did four one mile repeats today up on the dirt mile. I am still yet to hit my time because i keep going to fast. My times were 6:53, 7:01, 6:53, and 6:48. Today was the first day that my achilles had acted up in a long time. On the first two it hurting but i decided to try the third to see if it would get better and by the fourth one was done it wasnt that bad at all.
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